Volunteer wellbeing and support

Your wellbeing is very important to us and is a priority when volunteering.

We're here to support you as a volunteer at every step of the way, so please do contact the Volunteering Team if you have any questions, or if you would like to discuss anything to do with your health and wellbeing, and the support you may need.

Resources 

 

5 steps to mental wellbeing

    The NHS have outlined 5 steps that can help improve your mental wellbeing. In line with these steps, we've listed some opportunities below that you may like to get involved with.

    1. Connect

    Connect with people around you; having others to talk to and share experiences with is important for mental wellbeing. 


    2. Be Active

    Physical activity can boost your mental health alongside your physical. 


    3. Learn

    Set yourself a goal and learn something new to help raise your confidence and self-esteem. 


    4. Give to Others 

    No matter how small, giving back to others helps provide a sense of self-worth and purpose. 


    5. Be Present 

    Mindfulness is important; it means having an awareness of your body, thoughts, feelings and environment. 


    We will keep you informed of any additional information and resources we create and add to this page. 

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