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COVID-19 guidance

This page provides an overview of current COVID-19 guidance and what you can do to reduce the risk to you and others.

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Signs and symptoms

Current COVID-19 guidance

People at higher risk

Helpful resources

people walking down a high street

Signs and symptoms

Symptoms of COVID-19 infection can include:

  • A high temperature
  • A new, continuous cough
  • A loss or change to your sense of smell or taste
  • Breathlessness
  • Feeling tired
  • A headache
  • Sore throat or blocked nose
  • Nausea or vomiting
  • Diarrhoea.

For most people these symptoms are mild and last for a few days or weeks, with a complete recovery by 3 months. For some, symptoms can be more severe and a hospital admission is required. The risk of this is reduced by getting all the vaccinations you are entitled to and taking COVID-19 treatment if eligible.


Current COVID-19 guidance 

As we learn to live safely with COVID-19, restrictions in all four nations have now been removed but guidance remains in place to help reduce our risk of catching COVID-19 and passing it on to others. These are even more important to those at higher risk of becoming seriously ill.

  • Testing: If you develop symptoms of COVID-19 take a lateral flow test, more information as to how you can now get these can be found here. You can also ask visitors to take a test if that makes you feel more comfortable.
  • Self-isolating: If you test positive for COVID-19 you are no longer legally required to self-isolate, but you are advised to stay at home and avoid contact with people for 5 days (3 days if under 18) after the test was taken. You should try to avoid people with weakened immune systems for 10 days.
  • Vaccines: The vaccines remain the best way to protect yourself and others
  • Hand washing: Regular hand washing is an effective way to help stop the spread of COVID-19. This works best with soap and water but a hand sanitiser that contains at least 60% alcohol can be used if soap and water is not available 
  • Face masks: Face masks are no longer a legal requirement but you may still be asked to wear them in certain settings such as hospitals. If you meet up with people you don't normally live with you can choose to wear a mask, and you can also ask them to wear one. It is also sensible to wear a mask if you have to go out whilst you have symptoms of COVID-19.
  • Space: You may still want to socially distance from people if that feels right to you. Distance Aware is a recognised symbol across the UK for people who wish to have a safe distance maintained.
  • Fresh air: When sharing a space with people you don't live with consider opening a window or door to reduce the chance of spreading COVID-19 and other infections

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People at higher risk

People with certain types of cancer, like lymphoma, may be at higher risk of getting seriously ill from COVID-19, despite vaccination.

Your individual risk depends on a number of factors but available evidence suggests the following groups of people may be at higher risk:

If you are unsure your GP or specialist will be able to offer advice that is specific to you. 

People at higher risk may be eligible for COVID-19 treatment, more specific guidance is available for people in these higher risk groups in England, Scotland, Wales and Northern Ireland.

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Helpful resources

If you or someone you live with continues to be at high risk of getting seriously ill from COVID-19, you may find the following pages useful: 

However you’re feeling, we’re here for you. Our helpline services team can offer support in a range of ways. Contact us for support.

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